Thursday, October 16, 2008

Get Sweet Feet


Get super cute feet with these tips on taking care of common foot problems

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Problem: Dryness
Solution: Hydrate daily: Restore softness by applying foot cream immediately after bathing, while skin is still wet. "These formulas are heavier than body lotions so they seep into thicker skin," says Stuart Mogul, DPM, a podiatrist in New York City. For maximum benefits, look for one that also contains exfoliators such as lactic acid to improve penetration of hydrators like glycerin.

Get a prescription: If skin is extremely rough, see your dermatologist for an Rx lotion such as Keralac, which contains higher doses of healing ingredients.

Dry between toes after applying: Moisture collects there, encouraging bacterial growth.

Problem: Thick Toenails
Solution:Coat nails nightly with Vaseline: "Petrolatum makes them softer and easier to trim," says Mary P. Lupo, MD, a clinical professor of dermatology at Tulane University.

Clip and file correctly: To eliminate splits and the risk of ingrowns, trim nails into a square shape using a clipper. Aim to make them even with the tips of your toes, and smooth rough edges by filing lightly in long strokes using a fine-grade emery board.

Problem:Overgrown Cuticles
Solution: Soften cuticles every 2 weeks: Rub on cuticle oil and immerse feet in warm water for 10 minutes to loosen skin. Alternatively, apply a cuticle remover such as Dashing Diva Cuti-Peel ($7; dashingdiva.com); most contain allantoin, an ingredient that softens dead skin, making it easier to take off.

Push back and trim: Gently ease cuticles off the nail with an orangewood stick, and snip hangnails using a nipper.

Problem: Calluses
Solution: Exfoliate daily: Use a foot file or pumice stone in the shower to buff away dead cells. "Water softens skin, making it easier to remove," explains Natasha Kurpas, a manicurist at the Rita Hazan Salon in NYC. Also, avoid overzealous sloughing (calluses protect feet, so don't file them down entirely) and razors, which can cut skin and lead to infection.

Problem: Yellowing Nails
Solution: Buff superficial stains: Lightly filing nails erases surface marks.

Bleach nails: Remove stubborn stains with weekly use of a nail brightener which contains citric acid to fade discoloration. Or use the natural citric acid from a lemon, says Ji Baek, founder of Rescue Beauty Lounge in NYC and author of Rescue Your Nails.

Use a base coat: Applying this clear polish before painting nails creates a stain-fighting barrier.

Alternate shades: If you wear dark hues, go lighter every 3 weeks.

See your doctor: Persistent yellowing could be a sign of health problems.

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